Chicken or turkey cordon bleu
✓
Roll (1/2 Breast With Ham And Sauce)229 g
✓
Cup140 g

Calories in 1 cup (140 g)
278.6 calories, 135.9 from fat
 
Carbs
5.7 g
 
Proteins
29.5 g
 
Fat
15.1 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey cordon bleu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey cordon bleu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
2%
Carbs
2%
Fiber
23%
Fat
39%
Saturated Fat
41%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey cordon bleu

Serving Size: cup (140g)

* Amount Per Serving
Calories 278.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 7.7 g 38.7%
Cholesterol 123.2 mg 41.1%
Sodium 379.4 mg 15.8%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 29.5 g 59%
 
Vitamins
Vitamin A 336 IU 6.7%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 99.4 mg 9.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.2 mg 11.1%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 32.3 mcg 46.2%
Zinc (Zn) 1.6 mg 10.8%