Chicken or turkey, dumplings, and vegetables (excluding carrots, broccoli, and dark green leafy), gravy (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
261.5 calories, 85.5 from fat
 
Carbs
22.2 g
 
Proteins
21.4 g
 
Fat
9.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, dumplings, and vegetables (excluding carrots, broccoli, and dark green leafy), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Chicken or turkey, dumplings, and vegetables (excluding carrots, broccoli, and dark green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
7%
Carbs
10%
Fiber
15%
Fat
11%
Saturated Fat
21%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, dumplings, and vegetables (excluding carrots, broccoli, and dark green leafy), gravy (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 261.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 2.3 g 11.4%
Cholesterol 62.3 mg 20.7%
Sodium 779.4 mg 32.5%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 182.6 IU 3.7%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 119.5 mg 12.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 376 mg 10.7%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 1.6 mg 10.6%