Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
358.7 calories, 123.3 from fat
 
Carbs
28.4 g
 
Proteins
29.6 g
 
Fat
13.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
10%
Carbs
11%
Fiber
21%
Fat
25%
Saturated Fat
35%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 358.7 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 5 g 25.1%
Cholesterol 104.9 mg 35%
Sodium 763.7 mg 31.8%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 504.3 IU 10.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 4.9 mg 8.1%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 388 mg 39%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.5 mg 12.8%
Phosphorus (P) 449 mg 44.9%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 2.3 mg 15.6%