Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture)

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Cup

252 g

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• Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
• Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (15 %/cal)

Medium Density (0.3 %/g)

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38% Protein

8% Carbs

12% Fiber

16% Fat

12%

Saturated Fat

19% Cholesterol

40% Sodium

0%

Added Sugar

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