Chicken or turkey, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture)

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Cup

252 g

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• Chicken or turkey, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Chicken or turkey, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (18 %/cal)

Medium Density (0.4 %/g)

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50% Protein

8% Carbs

11% Fiber

20% Fat

27%

Saturated Fat

27% Cholesterol

37% Sodium

0%

Added Sugar

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