Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
388.4 calories, 142.2 from fat
 
Carbs
27.1 g
 
Proteins
33.1 g
 
Fat
15.8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
9%
Carbs
5%
Fiber
24%
Fat
35%
Saturated Fat
37%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 388.4 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.4%
Saturated Fat 7 g 35%
Cholesterol 109.6 mg 36.5%
Sodium 717.1 mg 29.9%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 273.9 IU 5.5%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 251.5 mg 24.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.4 mg 11.5%
Phosphorus (P) 373.5 mg 37.4%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 2.4 mg 16.3%