Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
279.7 calories, 55.8 from fat
 
Carbs
33 g
 
Proteins
22.4 g
 
Fat
6.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (a powerful booster of heart health).
  • Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
11%
Fiber
10%
Fat
8%
Saturated Fat
21%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 279.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.6%
Cholesterol 63 mg 21%
Sodium 672.8 mg 28%
Total Carbohydrate 33 g 11%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.9%
 
Vitamins
Vitamin A 226.8 IU 4.5%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 27 mg 44.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.3 mcg 80.3%
 
Minerals
Calcium (Ca) 47.9 mg 5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.2 mg 9.6%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.5 mg 9.7%