Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
✓
Cup217 g
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Jack-in-the-Box Bowl499 g

Calories in 1 Jack-in-the-Box Bowl (499 g)
638.7 calories, 278.1 from fat
 
Carbs
40.2 g
 
Proteins
50.4 g
 
Fat
30.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
13%
Carbs
24%
Fiber
48%
Fat
23%
Saturated Fat
52%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)

Serving Size: Jack-in-the-Box Bowl (499g)

* Amount Per Serving
Calories 638.7 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 4.7 g 23.3%
Cholesterol 154.7 mg 51.6%
Sodium 1112.8 mg 46.4%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 50.4 g 100.9%
 
Vitamins
Vitamin A 2245.5 IU 44.9%
Vitamin B6 1.6 mg 80.3%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 53.9 mg 89.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 165.2 mcg 206.5%
 
Minerals
Calcium (Ca) 109.8 mg 10%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 89.8 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1122.8 mg 32.1%
Phosphorus (P) 489 mg 48.9%
Selenium (Se) 56.4 mcg 80.6%
Zinc (Zn) 3 mg 20%