Chicken or turkey shish kabob with vegetables, excluding potatoes
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Shishkabob202 g
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Cup154 g

Calories in 1 cup (154 g)
157.1 calories, 37.8 from fat
 
Carbs
7.7 g
 
Proteins
21.9 g
 
Fat
4.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey shish kabob with vegetables, excluding potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
6%
Fiber
6%
Fat
4%
Saturated Fat
24%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey shish kabob with vegetables, excluding potatoes

Serving Size: cup (154g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.8 g 4.1%
Cholesterol 72.4 mg 24.1%
Sodium 449.7 mg 18.7%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 61.6 IU 1.2%
Vitamin B6 0.7 mg 34%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 19.7 mg 32.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 21.6 mg 1.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.9 mg 12%
Phosphorus (P) 192.5 mg 19.3%
Selenium (Se) 24.3 mcg 34.8%
Zinc (Zn) 1.1 mg 7.5%