Chicken or turkey shish kabob with vegetables, excluding potatoes

✓

Shishkabob

202 g

✓

Cup

154 g

---

• Chicken or turkey shish kabob with vegetables, excluding potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken or turkey shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (23.1 %/cal)

Medium Density (0.3 %/g)

---

57% Protein

3% Carbs

7% Fiber

9% Fat

5%

Saturated Fat

32% Cholesterol

25% Sodium

0%

Added Sugar

---