Chicken or turkey souffle
✓
Cup159 g

Calories in 1 cup (159 g)
267.1 calories, 151.2 from fat
 
Carbs
8.7 g
 
Proteins
19.7 g
 
Fat
16.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey souffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken or turkey souffle contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
3%
Carbs
1%
Fiber
26%
Fat
43%
Saturated Fat
76%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey souffle

Serving Size: cup (159g)

* Amount Per Serving
Calories 267.1 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 8.7 g 43.4%
Cholesterol 229 mg 76.3%
Sodium 535.8 mg 22.3%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.3%
 
Vitamins
Vitamin A 636 IU 12.7%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 112.9 mg 11.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.3 mg 8.5%
Phosphorus (P) 243.3 mg 24.3%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 1.4 mg 9.1%