Chicken or turkey, stuffing, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

✓

Cup

244 g

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• Chicken or turkey, stuffing, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health).
• Chicken or turkey, stuffing, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (11.4 %/cal)

Medium Density (0.3 %/g)

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40% Protein

8% Carbs

10% Fiber

21% Fat

15%

Saturated Fat

19% Cholesterol

40% Sodium

0%

Added Sugar

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