Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)
✓
Cup244 g
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2 Chicken Breast With Sauce128 g
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Chicken Thigh With Sauce76 g
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Chicken Leg With Sauce145 g
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Chicken Drumstick With Sauce70 g
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Chicken Wing With Sauce47 g
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Cubic Inch18 g

Calories in 1 2 chicken breast with sauce (128 g)
204.8 calories, 45 from fat
 
Carbs
2.5 g
 
Proteins
35.6 g
 
Fat
5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
1%
Carbs
0%
Fiber
8%
Fat
6%
Saturated Fat
41%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)

Serving Size: 2 chicken breast with sauce (128g)

* Amount Per Serving
Calories 204.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 122.9 mg 41%
Sodium 714.2 mg 29.8%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.2%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.9 mg 47%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.3 mg 12.6%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 1.5 mg 9.8%