Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)

✓

Cup

244 g

✓

2 Chicken Breast With Sauce

128 g

✓

Chicken Thigh With Sauce

76 g

✓

Chicken Leg With Sauce

145 g

✓

Chicken Drumstick With Sauce

70 g

✓

Chicken Wing With Sauce

47 g

✓

Cubic Inch

18 g

---

• Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (17.7 %/cal)

Medium Density (0.6 %/g)

---

81% Protein

1% Carbs

0% Fiber

9% Fat

6%

Saturated Fat

46% Cholesterol

34% Sodium

0%

Added Sugar

---