Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)
✓
Cup244 g
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2 Chicken Breast With Sauce128 g
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Chicken Thigh With Sauce76 g
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Chicken Leg With Sauce145 g
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Chicken Drumstick With Sauce70 g
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Chicken Wing With Sauce47 g
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Cubic Inch18 g

Calories in 1 chicken thigh with sauce (76 g)
121.6 calories, 26.1 from fat
 
Carbs
1.5 g
 
Proteins
21.1 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
24%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)

Serving Size: chicken thigh with sauce (76g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.3%
Cholesterol 73 mg 24.3%
Sodium 424.1 mg 17.7%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.4 mg 7.5%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 0.9 mg 5.8%