Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)
✓
Cup244 g
✓
2 Chicken Breast With Sauce128 g
✓
Chicken Thigh With Sauce76 g
✓
Chicken Leg With Sauce145 g
✓
Chicken Drumstick With Sauce70 g
✓
Chicken Wing With Sauce47 g
✓
Cubic Inch18 g

Calories in 1 cubic inch (18 g)
28.8 calories, 6.3 from fat
 
Carbs
0.3 g
 
Proteins
5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 28.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 17.3 mg 5.8%
Sodium 100.4 mg 4.2%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.9 mg 1.8%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.2 mg 1.4%