Chicken or turkey with barbecue sauce, skin eaten
✓
Cup263 g
✓
Slice Of Chicken With Sauce22 g
✓
Slice Of Turkey With Sauce43 g
✓
Chicken Back With Sauce165 g
✓
\"drummette\" (mini Drumstick From A Wing) With Sauce24 g
✓
Cubic Inch18 g
✓
2 Small Breast (yield After Cooking, Bone Removed)105 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)123 g
✓
2 Large Breast (yield After Cooking, Bone Removed)139 g
✓
Small Thigh (yield After Cooking, Bone Removed)66 g
✓
Medium Thigh (yield After Cooking, Bone Removed)74 g
✓
Large Thigh (yield After Cooking, Bone Removed)100 g
✓
Small Leg (yield After Cooking, Bone Removed)115 g
✓
Medium Leg (yield After Cooking, Bone Removed)140 g
✓
Large Leg (yield After Cooking, Bone Removed)183 g
✓
Small Drumstick (yield After Cooking, Bone Removed)52 g
✓
Medium Drumstick (yield After Cooking, Bone Removed)68 g
✓
Large Drumstick (yield After Cooking, Bone Removed)89 g
✓
Small Wing (yield After Cooking, Bone Removed)40 g
✓
Medium Wing (yield After Cooking, Bone Removed)45 g
✓
Large Wing (yield After Cooking, Bone Removed)60 g

Calories in 1 2 large breast (yield after cooking, bone removed) (139 g)
286.3 calories, 97.2 from fat
 
Carbs
13.6 g
 
Proteins
31.7 g
 
Fat
10.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with barbecue sauce, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey with barbecue sauce, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
5%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
36%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with barbecue sauce, skin eaten

Serving Size: 2 large breast (yield after cooking, bone removed) (139g)

* Amount Per Serving
Calories 286.3 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3 g 14.9%
Cholesterol 107 mg 35.7%
Sodium 453.1 mg 18.9%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.3%
 
Vitamins
Vitamin A 106.6 IU 2.1%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 25 mg 2.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.1 mg 10.1%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 1.4 mg 9.3%