Chicken or turkey with barbecue sauce, skin eaten
✓
Cup263 g
✓
Slice Of Chicken With Sauce22 g
✓
Slice Of Turkey With Sauce43 g
✓
Chicken Back With Sauce165 g
✓
\"drummette\" (mini Drumstick From A Wing) With Sauce24 g
✓
Cubic Inch18 g
✓
2 Small Breast (yield After Cooking, Bone Removed)105 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)123 g
✓
2 Large Breast (yield After Cooking, Bone Removed)139 g
✓
Small Thigh (yield After Cooking, Bone Removed)66 g
✓
Medium Thigh (yield After Cooking, Bone Removed)74 g
✓
Large Thigh (yield After Cooking, Bone Removed)100 g
✓
Small Leg (yield After Cooking, Bone Removed)115 g
✓
Medium Leg (yield After Cooking, Bone Removed)140 g
✓
Large Leg (yield After Cooking, Bone Removed)183 g
✓
Small Drumstick (yield After Cooking, Bone Removed)52 g
✓
Medium Drumstick (yield After Cooking, Bone Removed)68 g
✓
Large Drumstick (yield After Cooking, Bone Removed)89 g
✓
Small Wing (yield After Cooking, Bone Removed)40 g
✓
Medium Wing (yield After Cooking, Bone Removed)45 g
✓
Large Wing (yield After Cooking, Bone Removed)60 g

Calories in 1 large thigh (yield after cooking, bone removed) (100 g)
206 calories, 70.2 from fat
 
Carbs
9.8 g
 
Proteins
22.8 g
 
Fat
7.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with barbecue sauce, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey with barbecue sauce, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
1%
Fiber
12%
Fat
11%
Saturated Fat
26%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
27 min
52 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with barbecue sauce, skin eaten

Serving Size: large thigh (yield after cooking, bone removed) (100g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.1 g 10.7%
Cholesterol 77 mg 25.7%
Sodium 326 mg 13.6%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 76.7 IU 1.5%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 18 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 254 mg 7.3%
Phosphorus (P) 177 mg 17.7%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1 mg 6.7%