Chicken or turkey with barbecue sauce, skin eaten

✓

Cup

263 g

✓

Slice Of Chicken With Sauce

22 g

✓

Slice Of Turkey With Sauce

43 g

✓

Chicken Back With Sauce

165 g

✓

\"drummette\" (mini Drumstick From A Wing) With Sauce

24 g

✓

Cubic Inch

18 g

✓

2 Small Breast (yield After Cooking, Bone Removed)

105 g

✓

2 Medium Breast (yield After Cooking, Bone Removed)

123 g

✓

2 Large Breast (yield After Cooking, Bone Removed)

139 g

✓

Small Thigh (yield After Cooking, Bone Removed)

66 g

✓

Medium Thigh (yield After Cooking, Bone Removed)

74 g

✓

Large Thigh (yield After Cooking, Bone Removed)

100 g

✓

Small Leg (yield After Cooking, Bone Removed)

115 g

✓

Medium Leg (yield After Cooking, Bone Removed)

140 g

✓

Large Leg (yield After Cooking, Bone Removed)

183 g

✓

Small Drumstick (yield After Cooking, Bone Removed)

52 g

✓

Medium Drumstick (yield After Cooking, Bone Removed)

68 g

✓

Large Drumstick (yield After Cooking, Bone Removed)

89 g

✓

Small Wing (yield After Cooking, Bone Removed)

40 g

✓

Medium Wing (yield After Cooking, Bone Removed)

45 g

✓

Large Wing (yield After Cooking, Bone Removed)

60 g

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• Chicken or turkey with barbecue sauce, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken or turkey with barbecue sauce, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (10.5 %/cal)

Medium Density (0.5 %/g)

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34% Protein

2% Carbs

1% Fiber

9% Fat

8%

Saturated Fat

19% Cholesterol

10% Sodium

0%

Added Sugar

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