Chicken or turkey with barbecue sauce, skin eaten
✓
Cup263 g
✓
Slice Of Chicken With Sauce22 g
✓
Slice Of Turkey With Sauce43 g
✓
Chicken Back With Sauce165 g
✓
\"drummette\" (mini Drumstick From A Wing) With Sauce24 g
✓
Cubic Inch18 g
✓
2 Small Breast (yield After Cooking, Bone Removed)105 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)123 g
✓
2 Large Breast (yield After Cooking, Bone Removed)139 g
✓
Small Thigh (yield After Cooking, Bone Removed)66 g
✓
Medium Thigh (yield After Cooking, Bone Removed)74 g
✓
Large Thigh (yield After Cooking, Bone Removed)100 g
✓
Small Leg (yield After Cooking, Bone Removed)115 g
✓
Medium Leg (yield After Cooking, Bone Removed)140 g
✓
Large Leg (yield After Cooking, Bone Removed)183 g
✓
Small Drumstick (yield After Cooking, Bone Removed)52 g
✓
Medium Drumstick (yield After Cooking, Bone Removed)68 g
✓
Large Drumstick (yield After Cooking, Bone Removed)89 g
✓
Small Wing (yield After Cooking, Bone Removed)40 g
✓
Medium Wing (yield After Cooking, Bone Removed)45 g
✓
Large Wing (yield After Cooking, Bone Removed)60 g

Calories in 1 slice of chicken with sauce (22 g)
45.3 calories, 15.3 from fat
 
Carbs
2.2 g
 
Proteins
5 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with barbecue sauce, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey with barbecue sauce, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with barbecue sauce, skin eaten

Serving Size: slice of chicken with sauce (22g)

* Amount Per Serving
Calories 45.3 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 16.9 mg 5.6%
Sodium 71.7 mg 3%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 16.9 IU 0.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.2 mg 1.5%