Chicken or turkey with barbecue sauce, skin eaten

✓

Cup

263 g

✓

Slice Of Chicken With Sauce

22 g

✓

Slice Of Turkey With Sauce

43 g

✓

Chicken Back With Sauce

165 g

✓

\"drummette\" (mini Drumstick From A Wing) With Sauce

24 g

✓

Cubic Inch

18 g

✓

2 Small Breast (yield After Cooking, Bone Removed)

105 g

✓

2 Medium Breast (yield After Cooking, Bone Removed)

123 g

✓

2 Large Breast (yield After Cooking, Bone Removed)

139 g

✓

Small Thigh (yield After Cooking, Bone Removed)

66 g

✓

Medium Thigh (yield After Cooking, Bone Removed)

74 g

✓

Large Thigh (yield After Cooking, Bone Removed)

100 g

✓

Small Leg (yield After Cooking, Bone Removed)

115 g

✓

Medium Leg (yield After Cooking, Bone Removed)

140 g

✓

Large Leg (yield After Cooking, Bone Removed)

183 g

✓

Small Drumstick (yield After Cooking, Bone Removed)

52 g

✓

Medium Drumstick (yield After Cooking, Bone Removed)

68 g

✓

Large Drumstick (yield After Cooking, Bone Removed)

89 g

✓

Small Wing (yield After Cooking, Bone Removed)

40 g

✓

Medium Wing (yield After Cooking, Bone Removed)

45 g

✓

Large Wing (yield After Cooking, Bone Removed)

60 g

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• Chicken or turkey with barbecue sauce, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
• Chicken or turkey with barbecue sauce, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (10.5 %/cal)

Medium Density (0.5 %/g)

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52% Protein

4% Carbs

1% Fiber

14% Fat

12%

Saturated Fat

30% Cholesterol

16% Sodium

0%

Added Sugar

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