Chicken or turkey with barbecue sauce, skin not eaten
✓
2 Small Breast (yield After Cooking, Bone Removed)92 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)108 g
✓
2 Large Breast (yield After Cooking, Bone Removed)122 g
✓
Small Thigh (yield After Cooking, Bone Removed)60 g
✓
Medium Thigh (yield After Cooking, Bone Removed)68 g
✓
Large Thigh (yield After Cooking, Bone Removed)92 g
✓
Small Leg (yield After Cooking, Bone Removed)103 g
✓
Medium Leg (yield After Cooking, Bone Removed)125 g
✓
Large Leg (yield After Cooking, Bone Removed)164 g
✓
Small Drumstick (yield After Cooking, Bone Removed)44 g
✓
Medium Drumstick (yield After Cooking, Bone Removed)57 g
✓
Large Drumstick (yield After Cooking, Bone Removed)75 g
✓
Cup, Cooked, Diced165 g
✓
\"drummette\" (mini Drumstick From A Wing) With Sauce21 g
✓
Chicken Wing With Sauce37 g

Calories in 1 2 small breast (yield after cooking, bone removed) (92 g)
158.2 calories, 27 from fat
 
Carbs
11.7 g
 
Proteins
20 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with barbecue sauce, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey with barbecue sauce, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
24%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with barbecue sauce, skin not eaten

Serving Size: 2 small breast (yield after cooking, bone removed) (92g)

* Amount Per Serving
Calories 158.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3.2%
Cholesterol 70.8 mg 23.6%
Sodium 301.8 mg 12.6%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.8 g 6.1%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 27.6 IU 0.6%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 14.7 mg 1.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.1 mg 8.5%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 0.9 mg 5.8%