Chicken or turkey with barbecue sauce, skin not eaten
✓
2 Small Breast (yield After Cooking, Bone Removed)92 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)108 g
✓
2 Large Breast (yield After Cooking, Bone Removed)122 g
✓
Small Thigh (yield After Cooking, Bone Removed)60 g
✓
Medium Thigh (yield After Cooking, Bone Removed)68 g
✓
Large Thigh (yield After Cooking, Bone Removed)92 g
✓
Small Leg (yield After Cooking, Bone Removed)103 g
✓
Medium Leg (yield After Cooking, Bone Removed)125 g
✓
Large Leg (yield After Cooking, Bone Removed)164 g
✓
Small Drumstick (yield After Cooking, Bone Removed)44 g
✓
Medium Drumstick (yield After Cooking, Bone Removed)57 g
✓
Large Drumstick (yield After Cooking, Bone Removed)75 g
✓
Cup, Cooked, Diced165 g
✓
\"drummette\" (mini Drumstick From A Wing) With Sauce21 g
✓
Chicken Wing With Sauce37 g

Calories in 1 \"drummette\" (mini drumstick from a wing) with sauce (21 g)
36.1 calories, 6.3 from fat
 
Carbs
2.7 g
 
Proteins
4.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with barbecue sauce, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey with barbecue sauce, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with barbecue sauce, skin not eaten

Serving Size: \"drummette\" (mini drumstick from a wing) with sauce (21g)

* Amount Per Serving
Calories 36.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 16.2 mg 5.4%
Sodium 68.9 mg 2.9%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.4 g 1.4%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 3.4 mg 0.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.2 mg 1.3%