Chicken or turkey with barbecue sauce, skin not eaten
✓
2 Small Breast (yield After Cooking, Bone Removed)92 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)108 g
✓
2 Large Breast (yield After Cooking, Bone Removed)122 g
✓
Small Thigh (yield After Cooking, Bone Removed)60 g
✓
Medium Thigh (yield After Cooking, Bone Removed)68 g
✓
Large Thigh (yield After Cooking, Bone Removed)92 g
✓
Small Leg (yield After Cooking, Bone Removed)103 g
✓
Medium Leg (yield After Cooking, Bone Removed)125 g
✓
Large Leg (yield After Cooking, Bone Removed)164 g
✓
Small Drumstick (yield After Cooking, Bone Removed)44 g
✓
Medium Drumstick (yield After Cooking, Bone Removed)57 g
✓
Large Drumstick (yield After Cooking, Bone Removed)75 g
✓
Cup, Cooked, Diced165 g
✓
\"drummette\" (mini Drumstick From A Wing) With Sauce21 g
✓
Chicken Wing With Sauce37 g

Calories in 1 large drumstick (yield after cooking, bone removed) (75 g)
129 calories, 22.5 from fat
 
Carbs
9.6 g
 
Proteins
16.3 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with barbecue sauce, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey with barbecue sauce, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
3%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
19%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with barbecue sauce, skin not eaten

Serving Size: large drumstick (yield after cooking, bone removed) (75g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 57.8 mg 19.3%
Sodium 246 mg 10.3%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 1.5 g 5%
Protein 16.3 g 32.7%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 12 mg 1.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 18.2 mcg 25.9%
Zinc (Zn) 0.7 mg 4.7%