Chicken or turkey with barbecue sauce, skin not eaten
✓
2 Small Breast (yield After Cooking, Bone Removed)92 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)108 g
✓
2 Large Breast (yield After Cooking, Bone Removed)122 g
✓
Small Thigh (yield After Cooking, Bone Removed)60 g
✓
Medium Thigh (yield After Cooking, Bone Removed)68 g
✓
Large Thigh (yield After Cooking, Bone Removed)92 g
✓
Small Leg (yield After Cooking, Bone Removed)103 g
✓
Medium Leg (yield After Cooking, Bone Removed)125 g
✓
Large Leg (yield After Cooking, Bone Removed)164 g
✓
Small Drumstick (yield After Cooking, Bone Removed)44 g
✓
Medium Drumstick (yield After Cooking, Bone Removed)57 g
✓
Large Drumstick (yield After Cooking, Bone Removed)75 g
✓
Cup, Cooked, Diced165 g
✓
\"drummette\" (mini Drumstick From A Wing) With Sauce21 g
✓
Chicken Wing With Sauce37 g

Calories in 1 medium leg (yield after cooking, bone removed) (125 g)
215 calories, 36.9 from fat
 
Carbs
15.9 g
 
Proteins
27.2 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with barbecue sauce, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey with barbecue sauce, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
5%
Carbs
2%
Fiber
6%
Fat
4%
Saturated Fat
32%
Cholesterol
17%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with barbecue sauce, skin not eaten

Serving Size: medium leg (yield after cooking, bone removed) (125g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.4%
Cholesterol 96.3 mg 32.1%
Sodium 410 mg 17.1%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 2.5 g 8.3%
Protein 27.2 g 54.5%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 20 mg 2.5%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 30.3 mcg 43.2%
Zinc (Zn) 1.2 mg 7.9%