Chicken or turkey with barbecue sauce, skin not eaten
✓
2 Small Breast (yield After Cooking, Bone Removed)92 g
✓
2 Medium Breast (yield After Cooking, Bone Removed)108 g
✓
2 Large Breast (yield After Cooking, Bone Removed)122 g
✓
Small Thigh (yield After Cooking, Bone Removed)60 g
✓
Medium Thigh (yield After Cooking, Bone Removed)68 g
✓
Large Thigh (yield After Cooking, Bone Removed)92 g
✓
Small Leg (yield After Cooking, Bone Removed)103 g
✓
Medium Leg (yield After Cooking, Bone Removed)125 g
✓
Large Leg (yield After Cooking, Bone Removed)164 g
✓
Small Drumstick (yield After Cooking, Bone Removed)44 g
✓
Medium Drumstick (yield After Cooking, Bone Removed)57 g
✓
Large Drumstick (yield After Cooking, Bone Removed)75 g
✓
Cup, Cooked, Diced165 g
✓
\"drummette\" (mini Drumstick From A Wing) With Sauce21 g
✓
Chicken Wing With Sauce37 g

Calories in 1 small drumstick (yield after cooking, bone removed) (44 g)
75.7 calories, 12.6 from fat
 
Carbs
5.6 g
 
Proteins
9.6 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with barbecue sauce, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey with barbecue sauce, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
11%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with barbecue sauce, skin not eaten

Serving Size: small drumstick (yield after cooking, bone removed) (44g)

* Amount Per Serving
Calories 75.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 33.9 mg 11.3%
Sodium 144.3 mg 6%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.9 g 2.9%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 13.2 IU 0.3%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 7 mg 0.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.6 mg 4.1%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.4 mg 2.8%