Chicken or turkey with cream sauce (mixture)
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Cup241 g
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2 Chicken Breast With Sauce129 g
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Chicken Thigh With Sauce78 g
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Chicken Leg With Sauce145 g
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Chicken Drumstick With Sauce68 g
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Chicken Wing With Sauce44 g
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Slice Of Chicken With Sauce22 g
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Slice Of Turkey With Sauce43 g

Calories in 1 chicken drumstick with sauce (68 g)
102.7 calories, 51.3 from fat
 
Carbs
4.1 g
 
Proteins
8.5 g
 
Fat
5.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with cream sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey with cream sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
9%
Fat
7%
Saturated Fat
9%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with cream sauce (mixture)

Serving Size: chicken drumstick with sauce (68g)

* Amount Per Serving
Calories 102.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.4 g 7.2%
Cholesterol 27.2 mg 9.1%
Sodium 173.4 mg 7.2%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 213.1 IU 4.3%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 52.4 mg 5.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.5 mg 3.2%