Chicken or turkey with cream sauce (mixture)
✓
Cup241 g
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2 Chicken Breast With Sauce129 g
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Chicken Thigh With Sauce78 g
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Chicken Leg With Sauce145 g
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Chicken Drumstick With Sauce68 g
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Chicken Wing With Sauce44 g
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Slice Of Chicken With Sauce22 g
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Slice Of Turkey With Sauce43 g

Calories in 1 chicken thigh with sauce (78 g)
117.8 calories, 59.4 from fat
 
Carbs
4.7 g
 
Proteins
9.8 g
 
Fat
6.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with cream sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey with cream sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with cream sauce (mixture)

Serving Size: chicken thigh with sauce (78g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.7 g 8.3%
Cholesterol 31.2 mg 10.4%
Sodium 198.9 mg 8.3%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 244.4 IU 4.9%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 60.1 mg 6.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.8 mg 4.7%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 0.6 mg 3.7%