Chicken or turkey with (mushroom) soup (mixture)
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Cup256 g
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2 Chicken Breast With Sauce129 g
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Chicken Thigh With Sauce78 g
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Chicken Leg With Sauce145 g
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Chicken Drumstick With Sauce68 g
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Chicken Wing With Sauce44 g
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Slice Of Chicken With Sauce22 g
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Slice Of Turkey With Sauce43 g

Calories in 1 2 chicken breast with sauce (129 g)
154.8 calories, 52.2 from fat
 
Carbs
3.9 g
 
Proteins
21.1 g
 
Fat
5.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Chicken or turkey with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
2%
Fiber
9%
Fat
6%
Saturated Fat
24%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with (mushroom) soup (mixture)

Serving Size: 2 chicken breast with sauce (129g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 72.2 mg 24.1%
Sodium 415.4 mg 17.3%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 23.2 mg 2.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.2 mg 8%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 0.9 mg 6.3%