Chicken or turkey with (mushroom) soup (mixture)

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Cup

256 g

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2 Chicken Breast With Sauce

129 g

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Chicken Thigh With Sauce

78 g

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Chicken Leg With Sauce

145 g

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Chicken Drumstick With Sauce

68 g

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Chicken Wing With Sauce

44 g

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Slice Of Chicken With Sauce

22 g

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Slice Of Turkey With Sauce

43 g

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• Chicken or turkey with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Chicken or turkey with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.2 %/cal)

Medium Density (0.4 %/g)

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22% Protein

1% Carbs

1% Fiber

5% Fat

3%

Saturated Fat

13% Cholesterol

9% Sodium

0%

Added Sugar

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