Chicken or turkey with (mushroom) soup (mixture)
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Cup256 g
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2 Chicken Breast With Sauce129 g
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Chicken Thigh With Sauce78 g
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Chicken Leg With Sauce145 g
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Chicken Drumstick With Sauce68 g
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Chicken Wing With Sauce44 g
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Slice Of Chicken With Sauce22 g
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Slice Of Turkey With Sauce43 g

Calories in 1 slice of chicken with sauce (22 g)
26.4 calories, 9 from fat
 
Carbs
0.7 g
 
Proteins
3.6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Chicken or turkey with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey with (mushroom) soup (mixture)

Serving Size: slice of chicken with sauce (22g)

* Amount Per Serving
Calories 26.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 12.3 mg 4.1%
Sodium 70.8 mg 3%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.2 mg 1.1%