Chicken sandwich with lettuce, tomatoes and cheese
✓
Serving177 g

Calories in 1 Serving (177 g)
240.7 calories, 70.2 from fat
 
Carbs
36.7 g
 
Proteins
4.9 g
 
Fat
7.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken sandwich with lettuce, tomatoes and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Chicken sandwich with lettuce, tomatoes and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
2%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken sandwich with lettuce, tomatoes and cheese

Serving Size: Serving (177g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.1 g 5.3%
Cholesterol 4.8 mg 1.6%
Sodium 576.9 mg 24%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 69.1 IU 1.4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.2 mcg 59%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.2 mg 8%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.7 mg 4.7%