Chicken Tikka Masala., Trader Joe's
✓
Tray241 g

Calories in 1 Tray (241 g)
382.5 calories, 134.1 from fat
 
Carbs
41.4 g
 
Proteins
22.3 g
 
Fat
14.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tikka Masala., Trader Joe's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature).
  • Chicken Tikka Masala., Trader Joe's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
4%
Fiber
23%
Fat
13%
Saturated Fat
18%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tikka Masala., Trader Joe's

Serving Size: Tray (241g)

* Amount Per Serving
Calories 382.5 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2.7 g 13.3%
Cholesterol 53.1 mg 17.7%
Sodium 616.3 mg 25.7%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 797 IU 15.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 85 mg 8.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.7 mg 37.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%