Chicken with gravy (mixture)

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Cup

244 g

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Slice With Gravy

22 g

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2 Chicken Breast With Gravy

129 g

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Chicken Thigh With Gravy

78 g

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Chicken Leg With Gravy

145 g

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Chicken Drumstick With Gravy

68 g

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Chicken Wing With Gravy

44 g

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• Chicken with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
• Chicken with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (14 %/cal)

Medium Density (0.3 %/g)

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21% Protein

1% Carbs

1% Fiber

5% Fat

4%

Saturated Fat

12% Cholesterol

7% Sodium

0%

Added Sugar

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