Chicken with noodles and cheese sauce (diet frozen meal)
✓
Healthy Choice Meal (8.5 Oz)241 g
✓
Weight Watchers Meal (10 Oz)283 g
✓
Lean Cuisine Meal (9.25 Oz)262 g

Calories in 1 Lean Cuisine meal (9.25 oz) (262 g)
311.8 calories, 67.5 from fat
 
Carbs
30.5 g
 
Proteins
28.6 g
 
Fat
7.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with noodles and cheese sauce (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Chicken with noodles and cheese sauce (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
10%
Carbs
7%
Fiber
12%
Fat
8%
Saturated Fat
21%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with noodles and cheese sauce (diet frozen meal)

Serving Size: Lean Cuisine meal (9.25 oz) (262g)

* Amount Per Serving
Calories 311.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.6 g 8.2%
Cholesterol 62.9 mg 21%
Sodium 259.4 mg 10.8%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 28.8 mg 2.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.2 mg 6.7%
Phosphorus (P) 227.9 mg 22.8%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 1.3 mg 8.4%