Chicken with onions, peppers and carrots |
✓ | Serving | 215 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (17.7 %/cal)
|
Medium
Density (0.2 %/g)
|
Chicken with onions, peppers and carrots
Serving Size: Serving (215g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 261.7 cal | ||
Calories from Fat | 149.4 cal | ||
% Daily Value | |||
Total Fat | 16.6 g | 25.5% | |
Saturated Fat | 2 g | 9.9% | |
Cholesterol | 70.9 mg | 23.6% | |
Sodium | 140.5 mg | 5.9% | |
Total Carbohydrate | 3.7 g | 1.2% | |
Dietary Fiber | 0.9 g | 3.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 23.8 g | 47.6% | |
Vitamins | |||
Vitamin A | 445.7 IU | 8.9% | |
Vitamin B6 | 0.9 mg | 45.2% | |
Vitamin B12 | 0.2 mcg | 3.7% | |
Vitamin C | 15.3 mg | 25.4% | |
Vitamin D | 3.7 mcg | 0.9% | |
Vitamin E | 8.7 mg | 28.9% | |
Vitamin K | 13.4 mcg | 16.8% | |
Minerals | |||
Calcium (Ca) | 5.4 mg | 0.5% | |
Copper (Cu) | 0.1 mg | 4.8% | |
Iron (Fe) | 0.5 mg | 2.7% | |
Magnesium (Mg) | 35.6 mg | 8.9% | |
Manganese (Mn) | 0.1 mg | 3.4% | |
Potassium (K) | 508.4 mg | 14.5% | |
Phosphorus (P) | 247 mg | 24.7% | |
Selenium (Se) | 22.9 mcg | 32.7% | |
Zinc (Zn) | 0.8 mg | 5.3% |
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