Chicken with onions
✓
Serving 155 g

Calories in 1 Serving (155 g)
165.6 calories, 81.9 from fat
 
Carbs
2.3 g
 
Proteins
18 g
 
Fat
9.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with onions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Chicken with onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
2%
Fiber
14%
Fat
6%
Saturated Fat
18%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with onions

Serving Size: Serving (155g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 1.1 g 5.7%
Cholesterol 53.7 mg 17.9%
Sodium 164.1 mg 6.8%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 2.8 mcg 0.7%
Vitamin E 4.4 mg 14.8%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 348 mg 9.9%
Phosphorus (P) 184.1 mg 18.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.6 mg 3.9%