Chicken/carrot/black beans
✓
Plate468 g

Calories in 1 Plate (468 g)
547.1 calories, 93.6 from fat
 
Carbs
55.3 g
 
Proteins
55.8 g
 
Fat
10.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken/carrot/black beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Chicken/carrot/black beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
18%
Carbs
55%
Fiber
16%
Fat
11%
Saturated Fat
43%
Cholesterol
88%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken/carrot/black beans

Serving Size: Plate (468g)

* Amount Per Serving
Calories 547.1 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 2.1 g 10.7%
Cholesterol 128.8 mg 42.9%
Sodium 2102 mg 87.6%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 13.9 g 55.4%
Sugars (Added) 0 g 0%
Protein 55.8 g 111.6%
 
Vitamins
Vitamin A 1970.3 IU 39.4%
Vitamin B6 1.5 mg 77.4%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 16.4 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 151.2 mg 37.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1519 mg 43.4%
Phosphorus (P) 561.7 mg 56.2%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 3.8 mg 25.4%