Chickpea Buddha bowl
✓
Serving345 g

Calories in 1 Serving (345 g)
422.6 calories, 144 from fat
 
Carbs
60.4 g
 
Proteins
13.5 g
 
Fat
16 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpea Buddha bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (54%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Chickpea Buddha bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(54 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
20%
Carbs
58%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpea Buddha bowl

Serving Size: Serving (345g)

* Amount Per Serving
Calories 422.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 408.6 mg 17%
Total Carbohydrate 60.4 g 20.1%
Dietary Fiber 14.4 g 57.7%
Sugars (Added) 0 g 0%
Protein 13.5 g 26.9%
 
Vitamins
Vitamin A 21045.1 IU 420.9%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 82 mg 136.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 272.7 mcg 340.8%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 92.4 mg 23.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 1009.7 mg 28.8%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 2.2 mg 14.5%