Chiles rellenos, cheese-filled (stuffed chili peppers)
✓
Chili143 g
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Cup176 g

Calories in 1 chili (143 g)
308.9 calories, 214.2 from fat
 
Carbs
9 g
 
Proteins
15.4 g
 
Fat
23.8 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chiles rellenos, cheese-filled (stuffed chili peppers) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chiles rellenos, cheese-filled (stuffed chili peppers) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
3%
Carbs
6%
Fiber
37%
Fat
49%
Saturated Fat
55%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiles rellenos, cheese-filled (stuffed chili peppers)

Serving Size: chili (143g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 9.7 g 48.5%
Cholesterol 164.5 mg 54.8%
Sodium 417.6 mg 17.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 495.7 IU 9.9%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 42.5 mg 70.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.7%
 
Minerals
Calcium (Ca) 323.2 mg 32.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.4 mg 8.2%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 18.2 mcg 25.9%
Zinc (Zn) 1.8 mg 12%