Chiles rellenos, cheese-filled (stuffed chili peppers)
✓
Chili143 g
✓
Cup176 g

Calories in 1 cup (176 g)
380.2 calories, 263.7 from fat
 
Carbs
11.1 g
 
Proteins
19 g
 
Fat
29.3 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Chiles rellenos, cheese-filled (stuffed chili peppers) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Chiles rellenos, cheese-filled (stuffed chili peppers) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
8%
Fiber
45%
Fat
60%
Saturated Fat
68%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiles rellenos, cheese-filled (stuffed chili peppers)

Serving Size: cup (176g)

* Amount Per Serving
Calories 380.2 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45.1%
Saturated Fat 12 g 59.8%
Cholesterol 202.4 mg 67.5%
Sodium 513.9 mg 21.4%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 610.1 IU 12.2%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 52.3 mg 87.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 397.8 mg 40.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.8 mg 10.1%
Phosphorus (P) 330.9 mg 33.1%
Selenium (Se) 22.4 mcg 31.9%
Zinc (Zn) 2.2 mg 14.8%