Chiles rellenos, filled with meat and cheese (stuffed chili peppers) |
✓ | Chili | 143 g |
✓ | Cup | 176 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (17.8 %/cal)
|
Medium
Density (0.8 %/g)
|
Chiles rellenos, filled with meat and cheese (stuffed chili peppers)
Serving Size: cup (176g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 355.5 cal | ||
Calories from Fat | 231.3 cal | ||
% Daily Value | |||
Total Fat | 25.7 g | 39.5% | |
Saturated Fat | 8.7 g | 43.5% | |
Cholesterol | 195.4 mg | 65.1% | |
Sodium | 612.5 mg | 25.5% | |
Total Carbohydrate | 12.5 g | 4.2% | |
Dietary Fiber | 2.1 g | 8.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 19.2 g | 38.4% | |
Vitamins | |||
Vitamin A | 434.1 IU | 8.7% | |
Vitamin B6 | 0.4 mg | 18.6% | |
Vitamin B12 | 1.1 mcg | 17.6% | |
Vitamin C | 51.9 mg | 86.5% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 19.7 mcg | 24.6% | |
Minerals | |||
Calcium (Ca) | 220 mg | 22.9% | |
Copper (Cu) | 0.2 mg | 10.8% | |
Iron (Fe) | 2.7 mg | 15.2% | |
Magnesium (Mg) | 33.4 mg | 8.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 443.5 mg | 12.7% | |
Phosphorus (P) | 269.3 mg | 26.9% | |
Selenium (Se) | 23.9 mcg | 34.2% | |
Zinc (Zn) | 3.1 mg | 20.4% |
|