Chiles rellenos, filled with meat and cheese (stuffed chili peppers)

Chili143 g
Cup176 g


Calories in 1 cup (176 g)
355.5 calories, 231.3 from fat
 
Carbs
12.5 g
 
Proteins
19.2 g
 
Fat
25.7 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chiles rellenos, filled with meat and cheese (stuffed chili peppers) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chiles rellenos, filled with meat and cheese (stuffed chili peppers) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
8%
Fiber
40%
Fat
44%
Saturated Fat
65%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiles rellenos, filled with meat and cheese (stuffed chili peppers)

Serving Size: cup (176g)

* Amount Per Serving
Calories 355.5 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 8.7 g 43.5%
Cholesterol 195.4 mg 65.1%
Sodium 612.5 mg 25.5%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 434.1 IU 8.7%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 51.9 mg 86.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 220 mg 22.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 3.1 mg 20.4%