Chili con carne with beans, made with pork
✓
Cup254 g

Calories in 1 cup (254 g)
269.2 calories, 116.1 from fat
 
Carbs
18.7 g
 
Proteins
20.5 g
 
Fat
12.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chili con carne with beans, made with pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Chili con carne with beans, made with pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
24%
Fiber
20%
Fat
23%
Saturated Fat
19%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili con carne with beans, made with pork

Serving Size: cup (254g)

* Amount Per Serving
Calories 269.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4.7 g 23.3%
Cholesterol 55.9 mg 18.6%
Sodium 967.7 mg 40.3%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 101.6 IU 2%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 12.2 mg 20.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 73.7 mg 7.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 718.8 mg 20.5%
Phosphorus (P) 243.8 mg 24.4%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 2.6 mg 17.3%