Chili con carne, with cheese
✓
Cup254 g

Calories in 1 cup (254 g)
325.1 calories, 139.5 from fat
 
Carbs
25.3 g
 
Proteins
21.2 g
 
Fat
15.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chili con carne, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chili con carne, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
26%
Fiber
24%
Fat
38%
Saturated Fat
19%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili con carne, with cheese

Serving Size: cup (254g)

* Amount Per Serving
Calories 325.1 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 7.5 g 37.5%
Cholesterol 55.9 mg 18.6%
Sodium 1122.7 mg 46.8%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 321.7 IU 6.4%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 221 mg 22.9%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.2 mg 18.6%
Phosphorus (P) 309.9 mg 31%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 3.6 mg 24.2%