Chili con carne with chicken or turkey and beans
✓
Cup254 g

Calories in 1 cup (254 g)
213.4 calories, 60.3 from fat
 
Carbs
19.2 g
 
Proteins
21.4 g
 
Fat
6.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chili con carne with chicken or turkey and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Chili con carne with chicken or turkey and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
6%
Carbs
25%
Fiber
10%
Fat
8%
Saturated Fat
18%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili con carne with chicken or turkey and beans

Serving Size: cup (254g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 1.7 g 8.3%
Cholesterol 53.3 mg 17.8%
Sodium 975.4 mg 40.6%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 6.4 g 25.4%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 143.9 IU 2.9%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 78.7 mg 7.6%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 58.4 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 716.3 mg 20.5%
Phosphorus (P) 264.2 mg 26.4%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 2.5 mg 16.9%