Chili con carne without beans
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Cup254 g
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Guideline Amount Per Hot Dog Or Per Hamburger64 g
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Guideline Amount Per Cup Of French Fries64 g

Calories in 1 Guideline amount per hot dog or per hamburger (64 g)
75.5 calories, 40.5 from fat
 
Carbs
3.9 g
 
Proteins
4.8 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chili con carne without beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Chili con carne without beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
7%
Fat
7%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili con carne without beans

Serving Size: Guideline amount per hot dog or per hamburger (64g)

* Amount Per Serving
Calories 75.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.4 g 7.2%
Cholesterol 13.4 mg 4.5%
Sodium 266.2 mg 11.1%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.7 mg 4.8%