Chili's Grill & Bar, Steamed Broccoli, SIDES & EXTRAS (including Pepper Pals Kids)
✓
Grams100 g

Calories in 1 grams (100 g)
80 calories, 54 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chili's Grill & Bar, Steamed Broccoli, SIDES & EXTRAS (including Pepper Pals Kids) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Chili's Grill & Bar, Steamed Broccoli, SIDES & EXTRAS (including Pepper Pals Kids) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili's Grill & Bar, Steamed Broccoli, SIDES & EXTRAS (including Pepper Pals Kids)

Serving Size: grams (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 280 mg 11.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 226 IU 4.5%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 18.4 mg 30.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.8 mcg 69.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.9%