Chipotle, Barbacoa, Meal Components/Meat
✓
Serving113 g
✓
Serving113 g

Calories in 1 serving (113 g)
186.5 calories, 71.1 from fat
 
Carbs
2.3 g
 
Proteins
27.1 g
 
Fat
7.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Barbacoa, Meal Components/Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Chipotle, Barbacoa, Meal Components/Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
5%
Fiber
12%
Fat
14%
Saturated Fat
25%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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62 min
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75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Barbacoa, Meal Components/Meat

Serving Size: serving (113g)

* Amount Per Serving
Calories 186.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.8 g 14.1%
Cholesterol 73.5 mg 24.5%
Sodium 598.9 mg 25%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 339 IU 6.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 348 mg 9.9%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 3.9 mg 26.2%