Chipotle, Veggie Bowl, Brown Rice, Black Beans, Fajita Veggies, Pico, Corn, Red Salsa, Lettuce

Bowl581 g


Calories in 1 bowl (581 g)
444.9 calories, 72 from fat
 
Carbs
86 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Veggie Bowl, Brown Rice, Black Beans, Fajita Veggies, Pico, Corn, Red Salsa, Lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chipotle, Veggie Bowl, Brown Rice, Black Beans, Fajita Veggies, Pico, Corn, Red Salsa, Lettuce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
29%
Carbs
92%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
82%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Veggie Bowl, Brown Rice, Black Beans, Fajita Veggies, Pico, Corn, Red Salsa, Lettuce

Serving Size: bowl (581g)

* Amount Per Serving
Calories 444.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 1959.4 mg 81.6%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 23 g 92%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 3599 IU 72%
Vitamin B6 1 mg 48.5%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 147.6 mcg 184.5%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 122 mg 30.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 958.7 mg 27.4%
Phosphorus (P) 290.5 mg 29.1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 2.8 mg 18.6%