Chips Ahoy!, Mini Chocolate Chip Bite Size Go Pack, Scoops
✓
Cookies28 g

Calories in 1 cookies (28 g)
138.5 calories, 45 from fat
 
Carbs
21.8 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chips Ahoy!, Mini Chocolate Chip Bite Size Go Pack, Scoops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Chips Ahoy!, Mini Chocolate Chip Bite Size Go Pack, Scoops contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips Ahoy!, Mini Chocolate Chip Bite Size Go Pack, Scoops

Serving Size: cookies (28g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 79.2 mg 3.3%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 3.6 g 12.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2%